Roasted Vegetables

 Serves: 4-6    |     Prep: 5 min     |     Cook: 35-45 min     |     Ready: 40-50 min

INGREDIENTS

4-5 c. chopped vegetables, *see
     Cooking Times List
2-3 c. fresh broccoli florets, washed
olive oil
1 clove garlic, minced
salt and pepper to taste
pumpkin seeds or other nut of choice

NOTES

DIRECTIONS

Preheat oven to 400 degrees.

Peel, wash and chop vegetables into bite-sized pieces then place in a large bowl. Drizzle with oil, add salt and pepper to taste and add garlic. Toss until everything is evenly mixed and coated.

Place on foil lined cookie sheet and place in oven for 35-45 minutes. Turn veggies every 15 minutes to make sure they are evenly coated with oil and that they cook evenly. Cover broccoli or any other vegetable that is turning too brown with foil the last 15 minutes.

Remove from oven, add pumpkin seeds and toss before serving.

 

*Approximate Cooking Times

  • Asparagus: 10-15 minutes
  • Green beans: 10-15 minutes
  • Bell peppers: 15-20 minutes
  • Mushrooms: 15-20 minutes
  • Sliced Red or Yellow Onion: 15 minutes
  • Zucchini or Yellow Squash: 15-20 minutes
  • Cherry or Grape Tomatoes: 15-20 minutes
  • Mushrooms: 15-20 minutes
  • Garlic Cloves: 15-20 minutes
  • Broccoli: 20-25 minutes
  • Carrots: 25-30 minutes
  • Butternut Squash: 25-30 minutes
  • Brussels Sprouts: 25-30 minutes
  • Cauliflower: 25-30 minutes
  • Eggplant: 30-35 minutes
  • Potatoes and Sweet Potatoes: 30-40 minutes
  • Beets: 35-40 minutes
  • Spaghetti Squash: 40-60 minutes