Avocado Toast

 Serves: 1    |     Prep: 5 min     |     Cook: 2-3 min     |     Ready: 7-8 min


1 slice Dave’s Killer Thin Sliced Bread
     or similar low carb bread
1/2 avocado mashed
splash of lemon juice
1 poached egg
salt and red pepper flakes to taste
*Micro Greens, optional


Approximate Net Carbs: 11-12 grams

*If you would like a larger meal add:

  • 1 more egg at less than 1 gram carbs or
  • add a 2 slices of bacon or 1 slice of ham for around 1 gram carbs


Poach egg. Toast bread and top with mashed avocado. Lightly squeeze lemon juice over top.

Top with small handful of micro greens.

Serve with salt and red pepper flakes or black pepper.