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Quick Low Carb Meals

All carb calculations that equal less than 1 net gram are listed as having 0 grams of carbohydrates.

HAM & DILL (Net Carbs=10 grams)

  • 5-6 oz. baked ham, sliced—carbs: 0 grams
  • 2 oz. cream cheese—carbs: 2.4 grams
  • dill weed sprinkled over cream cheese—carbs: 0 grams
  • 1/2 c. red grapes—carbs: 7.6 grams

YOGURT (Net Carbs=20-22 grams)

  • 1 5oz. jar Qui Yogurt—carbs: 16-18 grams
  • 1/4 c. almonds—carbs: 2 grams
  • 3 medium strawberries—carbs: 2.7 grams

Salami & Grilled Cheese (Net Carbs=20-26 grams)

  • 2 slices Oscar Mayer Hard Salami—carbs: 0 grams
  • 2 slice bread—carbs: 20-26 grams
  • 1 slice Colby Jack cheese—carbs: 0 grams
  • 2 tsp. butter—carbs: 0 grams

Protein Burger (Net Carbs=approximately 1 gram)

  • 1  4oz. beef patty—carbs: 0 grams
  • 1 large leaf of lettuce, any type—carbs: 0 grams
  • 1 slice melted cheddar cheese—carbs: 0 grams
  • 1 slice tomato—carbs: 0 grams
  • 1 dill pickle spear—carbs: 0 grams
  • Optional: Bacon (0 grams), grilled onions (2-3 grams), grilled mushrooms (.5 grams),

PEANUT BUTTER & APPLE (Net Carbs=20-29 grams)

  • 4 thin slices of apple—carbs: 7 grams
  • 1 slice bread—carbs: 10-19 grams
  • 1 T. peanut butter—carbs: 3 grams
  • 1 slice bacon—carbs: 0 grams

CHARCUTERIE FOR ONE (Net Carbs=26 grams)

  • green olives wrapped with hard salami—carbs: 0 grams
  • 1/4 c. smoked turkey, cubed—carbs: 0 grams
  • small wedge of brie or other cheese—carbs: 0 grams
  • 1 T. fig preserves—carbs: 13 grams
  • 1 oz. almonds—carbs: 3 grams
  • 5 Snack Factory Pretzel Crisps—carbs: 10 grams

TUNA IN A KIT (Net Carbs=25 grams)

  • Bumble Bee Protein on the Run in Olive Oil and Zesty Lemon—carbs: 0 grams
  • 3/4 c. fruit salad with honey lime dressing—carbs: 20 grams
  • 1/2 avocado—carbs: 5 grams

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