Peanut butter & raisin toast, yogurt topped with raspberries

Skippy No Sugar Peanut Butter: 7g protein | 1g fiber | 3g carbs | *2g sugar | 210 calories (2T.)
Sunmaid raisins: 8g protein | 6g fiber | 15g carbs | 60 calories | *4g sugar (2 T.)
2 slices Killer Dave’s Good Seed Thin Sliced Bread: 8g protein | 6g fiber | 20g carbs |
       140 calories | 4g sugar (2 slices)
Icelandic Provision Yogurt: 17g protein | 0g fiber | 8g carbs | 120 calories | *3g sugar (5.3 oz.)
Frozen raspberries: .5g protein | 2.25g fiber | 3g carbs | 20 calories | *1.25g sugars (2T.)
Honey drizzle: 0g protein | 0g fiber | 5g carbs | 23 calories | 6g sugars (1 tsp.) Optional

Totals: 40.5g protein | 15.25g fiber | 54g carbs | 573 calories | 10g added sugars

*not in calorie deficit category