Daily Requirements to Meet
75-110 grams of protein a day
25-30 grams of fiber a day
64-80 oz. of fluids a day
130-150 grams of carbs a day
10g protein per 100 calories
25% diet complex carbs

1 Bumblebee Protein on the Run tuna with cracker – 19g protein, 10g carbs

1 P3 Portable Protein Snack Pack – 11g protein, 1g fiber, 3g carbs

¼ c. Raspberries – .5g protein, 2.5g fiber, 2g carbs (1c. = 2g protein, 9g fiber, 8g carbs)

1/3 pkg. Beeup Fruit Snacks – 6g carbs

Dinner

Instant Pot Egg Rolls – 28g protein, 2.5g fiber, 15g carbs

1 RXBar – 12g protein, 5g fiber, 18g carbs, 200 calories

1 c. Raspberries – 2g protein, 9g fiber, 8g carbs, 75 calories

Wholly Guacamole Mini Cup – 1g protein, 3g fiber, 1g carbs

HEB Mini Pretzel Twists – 3g protein, 1g fiber, 21g carbs, 110 calories (17 pieces)

Kachava Shake – 25g protein, 6g fiber, 14g carbs, 240 calories

Good Culture Whole Milk Classic Cottage Cheese – 5.3 oz
19g protein, 5g carbs, 160 calories

SKIPPY, No Sugar Peanut Butter – 7g protein, 1g fiber, 3g carbs (2T.)

Dave’s Killer Bread Thin Sliced Good Seed Organic Sliced Bread
4g protein, 3g fiber, 10g carbs (per slice)

WHOLLY Avocado Smashed Avocado Minis, 6 ct
1g protein, 3g fiber, 2g carbs, 130 calories

Avocado 1g protein, 2g fiber, 1g carbs, 85 calories (1/2c)

Honeycrisp Apple – 4g fiber, 19g carbs, 75 calories

Bob’s Red Mill Protein Whole Grain Rolled Oats
6g protein, 4g fiber, 30g carbs, 190 calories (½ c)

RX Bar – 12g protein, 5g fiber, 18g carbs, 200 calories

G orton’s Crunchy Breaded Fish Portions

10g protein, 2g fiber, 23g carb (2 fillets)

HE B Low Fat Mini Pretzel Twists

3g protein, 1g fiber, 21g carbs, 110 calories (17 pretzels)

Ka’chava Protein Powder
25 g protein, 6g fiber, 14g carbs, 240 calories

Icelandic Provisions Low Fat Plain Skyr
17g protein, 8g carbs, 3g sugars, 120 calories (5.3 oz)

Borden Whole Milk

8g protein, 12g carbs, 11g sugar, 150 calories (1c)

2 Large Baked Eggs

14g protein, 2g carbs, calories 154

Pumpkin seeds (roasted & salted) 3T.
8g protein, 2g fiber, 1g carb, calories 160

Bison

24g protein, 200 calories

Rao’s Homemade Marinara Sauce

2g protein, 5g carbs, 1g fiber, calories100 (½ c)

P3 Protein Pack

12g protein, 3g carbs, calories 180

Pork Tenderloin

22.2g protein, 122 calories (3oz)

Brown Jasmine Rice

3g protein, 33g carbs, 2g fiber, 160 calories (1/4c)

Chicken Bone Broth

9g protein, 40 calories (1c)

Blanched Almonds – 7g protein, 3g carbs, 4g fiber, 180 calories (1/4c)

Tuna, drained – 29g protein, 0 carbs, 0 fiber, 130 calories (4 oz)